Androstenedione, Aristolochic acid, Bitter orange, Cesium, Chaparral, Colloidal silver, Graviola, Kava, Lobelia, Organ/glandular, and Yohimbe. The uses and dangers are in the newsletter.

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Necessity of Vitamins!

The essential substances or elements that our body needs daily are vitamins. These are the vitamins that exist: vitamin A, B, B1, B2, B complex, B6, B12, C, D, D2, D3, E, G, H, K, K1, and K2. These vitamins help keep our body functioning in a healthy way to keep vary diseases and malfunctions away from our bodies. Vitamin does not give us energy; it is the organic resource substance to the essential enzymes of our metabolism while it produces energy which our body needs. Metabolism is the the chemical changes in living cells by which energy is provided for the vital processes and activities where new material is assimulated. These vitamins are found in natural food stuffs and sometimes our bodies produce them.

There are two vitamins on agenda; vitamin C and multi-vitamins. Vitamin C is an ascorbic acid with elements of C6 H8 O6. Vitamin C helps prevent scurvy and is antioxidant to food. The food sources for vitamin C are citrus fruits, potatoes, and green leafy vegetables. Multi-Vitamins are consist of most all the existing vitamins plus other elements. Vitamins that are manufactured are called supplements, vitamin supplements or dietary supplements. The most accurate way to get the organic vitamin is through our food intake. Vitamin supplements are good when your body does not get the sufficient amount to prevent or debacle illnesses. I have to stress in taking vitamin supplements; you must look at the ingredients section. Some vitamins have harmful elements in their mixture(scroll down to see hazardous ingredients of FDA by Consumer Report January, 08).

Vitamins supplement as C and mult-vitamins have the right ingredients to allow your body to process the energy that your body needs. I have been taking vitamin supplements for years, and they produce good results. Naturally occurring sulfur plus vitamin C may help to support healthy hair and nails, joints and a host of other bodily functions. If you have any question about this article, you may email: cljamez@mac.com.

January, 08 Consumer Report Hazardous Ingredients/Be Aware:Androstenedione boosts athletic performance which increased cancer. Aristolochic acid is aphrodisiac, immune stimulant which damages the kidney and cancerous. Bitter orange causes weight loss and boosts athletic performance which affects high blood pressure, heart arrhythmias, heart attack, and stroke. Cesium is of cancer and depression causing fainting abnormal heart rhythm. Chaparral is of arthritis, cancer and weight loss; it also causes abnormal kidney and liver functioning or damage which sometime irreversible. Colloidal silver is infection treatment and preventive which causes kidney damage and irreversible skin discoloration. Graviola is taken as antibiotic and sedative that causes dangers to the nerve disorder similar to Parkinson's disease. Kava aids anxiety and stress that is abnormal liver function or damage. Lobelia is for asthma and bronchitis which causes tremor; overdose may cause coma and possibly death. Organ/glandular is taken for fatigue, stress, anti-aging, and boost athletic performance in theoretical risks, including mad cow disease, if contaminated animal tissue is present.Yohimbe is an aphrodisiac, erectile dysfunction, and exhaustion may cause tremor, anxiety, change in blood pressure; an overdose might cause cardiac-conduction disorders and death due to heart failure.

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